No Stilettos but Lots of RICE

Training Update: Sat. September 20, 2008:

This weekend, due to an injury, I trained with the Marathon Walk Team. I guess, “I’m not as young as I use to be”, as one person said it. I have been sentenced to not run for at least 1-1/2 weeks. I must say, although the people on the walk team were friendly and inviting, the training itself lacked luster for me. I was broken hearted when I saw the run team zooming by; but if I am to run again another day, in the meantime, I must RICE – Rest, Ice, Compress and Elevate. As for next weekend I will be tapping the pavement with the walkers once more. During the week I will maintain my cardio fitness level by cycling or swimming. After speaking with one of my coaches, I feel confident that I will be able to fall back in line with my teammates with a little extra effort.

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